Service Description

Following the excellent feedback from the Spring mini-retreat I would like to offer a 2 hour myofascial release workshop. I feel that this is truly something that can benefit all of us, and perfectly complements our pilates classes. With the myofascial release ball we can reach areas of our body usually worked on by a physiotherapist or osteopath, bringing balance and improved alignment. What is myofascial release? “Myo” means muscle, and “Fascial” refers to the connective tissue that covers and supports the muscles throughout your entire body. So our focus will be the release of the tension in the fascial tissues to relax contracted muscles. We will be using the special myofascial release balls (green) as well as the softer pilates balls during the workshop. I will show you how you can use release techniques to relax tight muscles, improving blood and lymphatic circulation and stimulating the stretch reflex. If you would like to use this technique as part of your home exercise routine the special myofascial release balls will be available for purchase for £25 after the workshop.

Cancellation Policy

To cancel or reschedule please contact me at least 2 days in advance.

Contact Details

• The Pilates Workshop St Albans, Magenta, Ronsons Way, St Albans, UK

  hertspilatestothecore@gmail.com

• Thundridge Village Hall, Ermine Street, Thundridge, Ware, UK

  07908417174

  hertspilatestothecore@gmail.com