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This service is fully booked.

Spring Mini Retreat

Pilates session suitable for all levels, lunch, a beautiful walk and a Sound Bath.

  • Starts 27 Apr
  • 90 British pounds
  • Oak House, Hatfield House

Service Description

We will have a Myofascial Release theme. “Myo” means muscle, and “Fascial” refers to the connective tissue that covers and supports the muscles throughout your entire body. So our focus will be the release of the tension in the fascial tissues to relax contracted muscles. I will show you how you can use release techniques to relax tight muscles, improving blood and lymphatic circulation and stimulating the stretch reflex.


Upcoming Classes


Cancellation Policy

Full refunds given if cancelled 14 days in advance.


Contact Details

hertspilatestothecore@gmail.com

High Cross, Ware, Hertfordshire, UK


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