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Summer Mini Retreat

Myofascial Release and Pilates Session followed by a delicious brunch

  • Starts 14 Sept
  • 70 British pounds
  • Dane End Christmas Tree Farm

Available spots


Service Description

We will have a Myofascial Release theme. “Myo” means muscle, and “Fascial” refers to the connective tissue that covers and supports the muscles throughout your entire body. So our focus will be the release of the tension in the fascial tissues to relax contracted muscles. I will show you how you can use release techniques to relax tight muscles, improving blood and lymphatic circulation and stimulating the stretch reflex. Followed by an hour of flowing pilates with emphasis on releasing the hip in order to create better movement patterns in the lower back and legs.


Upcoming Classes


Cancellation Policy

Full refunds given if cancelled 14 days in advance.


Contact Details

hertspilatestothecore@gmail.com

High Cross, Ware, Hertfordshire, UK


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