Summer Mini Retreat (Early Bird Price)
Myofascial Release followed by a Pilates Session
Available spots
Service Description
We will have a Myofascial Release theme. “Myo” means muscle, and “Fascial” refers to the connective tissue that covers and supports the muscles throughout your entire body. So our focus will be the release of the tension in the fascial tissues to relax contracted muscles. I will show you how you can use release techniques to relax tight muscles, improving blood and lymphatic circulation and stimulating the stretch reflex. Followed by an hour of flowing pilates with guest teacher Julie Cliton. We will then enjoy a delicious lunch together provided by Hunt & Forage.




Upcoming Classes
Cancellation Policy
Full refunds given if cancelled 14 days in advance.
Contact Details
hertspilatestothecore@gmail.com
High Cross, Ware, Hertfordshire, UK