Service Description

The theme for the day is Connection. Pilates is about connecting mind and body. It is about connecting with the deep abdominal muscles, it is about connecting the shoulder girdle to the ribcage, the pelvis to the spine and the breath to the movement. I see pilates more and more this way. During this mini-retreat we will explore this theme. You will leave feeling mentally rested, and with a deeper understanding of what pilates is, and how it works and feels in your body. Ultimately the aim is to make you feel connected to yourself, more connected while doing pilates and connected to the other people you meet on the day.